Vinyasa Yoga
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. This class is all levels - all you need is your body and your mat!
GROUP CLASSES
Bootcamp
Total body workout that combines strength, cardio, plyometrics and balance work using a variety of equipment. Come prepared each week for new full body exercises and a challenging workout!
Core Fusion
This core focused class will have you rethinking what a strong core is! Strength, stability, and endurance are all tested and developed!
Total Body Circuit
Join us for this full body experience, combining circuits, strength, cardio, intervals and more! Work your full body for a great sweat, build muscle, and relieve stress!